There is so much conflicting information out there on the internet. With all of this information it is hard to filter and know what to trust. We wanted to share with our clients helpful resources we have found that are reliable, safe and effective. Please ask us if you have any questions about any of the information below and enjoy exploring these wonderful resources!

As I have reviewed my practice and looked to where I want it to go, I will be more focused on promoting vitalism which is a form of care that really is focused on stimulating your health from within...  

here is a link on this, there is tons on the website in general but have a look:

Ontario Association of Naturopathic Doctors:


Rebounding is an effective way to encourage movement in your lymphatic system.

Sauna Therapy:

There are so many wonderful benefits to Sauna therapy. Enjoy exploring many of those benefits here:  

Constitutional Hydrotherapy:

Constitutional hydrotherapy rotates betweeen hot and cold to encourage blood flow and movement resulting in many health benefits.

Anxiety and Depression:

Brett Ulman:

Parents for Youth and Children with Anxiety:

“Hope for the Walking Wounded”


Dry Brushing:

Support for those dealing with a cancer diagnosis:

Enliven is a centre for well-being in cancer, a place where people can learn and practice self care, living well with a cancer diagnosis. Check out their various programs and events.

The Abbey Retreat Centre is a centre of excellence in whole person care & integrative cancer programs. Check out their four day retreats or day programs.